-What is Mindful Eating ?-
“La réthorique correspond pour l’âme à ce qu’est la cuisine pour le corps”,
Mindful Eating is ….
Understand that diets do not work for you or most people
Learn to eat when your body is hungry and not fill you up …….
Keep your weight off without dieting and without drugs
Make you feel better and love yourself as you are
Connect to your inner wisdom by being fully aware of the present moment
Use all the senses to nourish your body
Become more and more aware of your state of hunger and satiety in order to know when to start and stop eating
Find the pleasure of eating in a healthy and nourishing way, without feeling guilty
Find the pleasure of sharing a meal with your family, with friends in joy and serenity.
-Dates of our next program-
MINDFUL EATING 8 weeks program or Private session
It’s a program that allows you to see more clearly, which helps you to better understand why you eat, and thus to feel better in your body.
This program includes :
- 8 group sessions and
- a full day practice including a meal
- specific exercises
- a caring and nonjudgmental listening
- guided meditations
- gentle body exercises
- the book “Mindful Eating” by Jan Chozen bay
Session 1 – What is Mindfulness?
Session 2 – What is hunger?
Session 3 – Identify conditioned eating habits
Session 4 – Emotions and Body Consciousness
Session 5 – Fullness and Satiety
Séance 6 – Slow down and pause
Séance 7 – Food and mood
Séance 8 – Craving / irresistible urge
The program requires daily commitment and attendance at every sessions for the best results
To ensure quality of work, the group is limited to 14 participants, with a minimum of 7.
Mindful Eating program are inspired by ME-CL’s “Mindful Eating, Conscious Living”
Relearning to eat
A revolutionary approach to transforming our way of eating, it is to observe the tastes, smells, sensations, thoughts and emotions that arise during a meal. Relying on recent scientific research and his experience as a physician and meditation teacher, Dr. Jan Chozen Bays presents this therapy that has already proven itself.