What if you learn to eat differently?

You can improve your relationship with food, regain the pleasure of eating and take care of yourself.

How about ...

  • Take a real pleasure while eating
  • Get out of the table feeling light
  • Maintain your ideal weight
  • Eat when your body is hungry and no longer fill you eliminate guilt and restriction
  • To have a new relationship to food
  • Manage your irresistible cravings of sweet or savory
  • Reduce the stress and anxiety that make you eat!

And all this without judgment

Our activities

Nutrition Therapy

The way we breathe and we eat at a major impact on our well-being, our well-being … In today’s society, with our old beliefs, change is scary. We have trouble adapting to the turning points and small torments of life.

Mindful Eating

Mindful Eating allows us to become aware of our eating habits, our physical sensations, our thoughts and our emotions. The M.E. is more interested in where, when, how and why we eat and what we eat.

Visit Eritrea

Immerse yourself in an atypical journey, through a unique experience between past and present, between landscape and culture. An inner richness in full awareness away from the chaotic life of our city…

News


BETTER BREATH :Le diaphragme

Breathing

There are several forms of breathing: abdominal, thoracic and clavicular, adapting to situations, when all is well. However, it is now common because of stress and its action on the nervous system and brain that thoracic and clavicular breaths become preponderant because specific to stress, stress, anxiety or danger.

Breathe with the diaphragm

The diaphragm is a muscle that forms a dome above the organs of the abdomen and separates them from organs in the chest. In addition to this separating role, the diaphragm is the main motor of respiration.

Precisely for this reason, it is considered the primary muscle of breathing, but it is also fundamental for the well-being of any person for other reasons often ignored or simply underestimated, unfortunately many times even by the professionals of the sector.

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MINDFUL EATING : Health

Food and prevention

 

“Tell me what you eat: I’ll tell you what you are. This is a fairly common saying, invented for the first time by the French Jean-Anthelm Brillat-Savarin in his “Physiology of Taste” nutrition has always been fundamental in our lives, from a nutritional point of view or social without neglecting health.
We all know today that with a balanced diet, healthy and sufficient, we will have all the chances of being in good health. However, when we are interested in our brain, its development and its operation, we do not always think of the role of food. And yet, whatever our age, diet is fundamental to brain health.
Here is the study conducted by the (FRC) Federation for Brain Research.  
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Love : Social relations and health

 Social relationships are good for your health

 

Yang Claire Yang, Karen Gerken, Courtney Boen, Kristen Schorpp, Ting Li, and Kathleen Mullan Harris

Although much evidence has been accumulated in research over the past 20 years on the strong causal associations between social relationships and health and longevity, significant gaps remain in our understanding of the mechanisms, timing and duration of these associations. This study integrates perspectives and social and biological disciplinary research to examine how social relationships “get into the skin” affect physiological well-being as individuals age…

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